Top 5 Reasons To “Meal Prep”
Meal prepping is ideal for any fitness or health conscious individual. It provides an efficient means of preparing healthy meals for weeks or even a month. Here are 5 of the top reasons on why you should meal prep:
1. Save Time
This is the biggest reason for meal prepping. The truth is we all live in a fast-paced society, and creating 3 meals each and everyday could be infeasible – especially when trying to grub on nutritious food.
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2. You Get Forced to Eat Healthy and Nutritious Food
When you meal prep, you know the macro-nutrients and can build around them. You can portion your meals and choose your own ingredients. You have control on the whole process and what is going into your body. Since you plan ahead, there is no last-minute temptations of eating out or snacking on junk-food when there is little time.
Did you know all our food is organic and vegan?
3. Save Money!
Eating out is expensive. And we all do it when we are pressed for time. Healthy food is also very hard to find outside and can be pricey. By meal prepping you can save a lot of money. You pay less, get more benefits and can choose seasonal crops to save even more!
4. Save Energy!
Stressing over what to eat next takes a lot of energy, cooking from scratch every meal does as well. Why not just prepare on a Sunday for a whole week? Save the mental energy for other important parts of your life, and have your meals on a routine!
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5. Cut Down on Food Waste
When you meal prep, you know what ingredients you need and in exact amounts. You will not have spoiled or rotten foods, as everything is calculated.
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