Plant Based Meal | Liv Fit

Meal prepping is ideal for any fitness or health conscious individual. It provides an efficient means of preparing healthy meals for weeks or even a month. Here are 5 of the top reasons on why you should meal prep:

1. Save Time

This is the biggest reason for meal prepping. The truth is we all live in a fast-paced society, and creating 3 meals each and everyday could be infeasible – especially when trying to grub on nutritious food.

Did you know, you could save even more time by getting your meal prep made for you and delivered to your door?! Check it out here: https://www.liv.fit/product-category/weekly-meal-plan/

2. You Get Forced to Eat Healthy and Nutritious Food

When you meal prep, you know the macro-nutrients and can build around them. You can portion your meals and choose your own ingredients. You have control on the whole process and what is going into your body. Since you plan ahead, there is no last-minute temptations of eating out or snacking on junk-food when there is little time.

Did you know all our food is organic and vegan?

3. Save Money!

Eating out is expensive. And we all do it when we are pressed for time. Healthy food is also very hard to find outside and can be pricey. By meal prepping you can save a lot of money. You pay less, get more benefits and can choose seasonal crops to save even more!

4. Save Energy!

Stressing over what to eat next takes a lot of energy, cooking from scratch every meal does as well. Why not just prepare on a Sunday for a whole week? Save the mental energy for other important parts of your life, and have your meals on a routine!

Save all your energy by ordering our meals – we are giving away 100 coupons for $50 at the bottom of this blog post!

5. Cut Down on Food Waste

When you meal prep, you know what ingredients you need and in exact amounts. You will not have spoiled or rotten foods, as everything is calculated.

Speaking of groceries, by ordering our Meal Plans for Weight Loss, you will never have to wait in a cashier line again – we will bring you fresh organic vegan meals, straight to your Welcome mat!

Thank you for reading our blog post! We are giving away a hundred $50 gift-cards for our meals – first come first serve. Email: contact@liv.fit to get yours!