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Investing in your health is one of the best things you can do in your life.

If you’re planning to hire a trainer at your local gym, a good personal trainer can help you reach your fitness goals in a much more organized manner.

Here are 5 things you need to be looking out for in a personal trainer:

1. Certified

If you are looking for a personal trainer in Mississauga then it is imperative that you look for someone that is a professional and qualified.

All good personal trainers must have a certification or a license to practice and give fitness advice to people at the gym or at their homes. A certification gives a person credibility and proves that they have enough experience to deal with all kinds of people regarding their health.

Everyone has different needs and requirements when it comes to their health. Some people want to lose weight while others want to develop endurance and muscles. Therefore a personal trainer knows how to tailor a fitness plan for people according to their body types and fitness levels.

2. Listens to you

A great personal trainer also listens to how you feel about your workouts and just doesn’t shove their own ideas on to you.

If you feel uncomfortable or some pain during a certain exercise, they should be able to immediately stop and substitute it with something better. If you don’t feel like doing leg day then your personal trainer should be able to modify your workout to keep you motivated and enthusiastic.

3. Patience

Every personal trainer should be extremely patient with their clients.

It doesn’t matter if you have reached your fitness goals or if you can’t follow through a certain exercise then he/she must wait until you are ready to perform that exercise. You shouldn’t be pushed to a point that you start hating the workout.

4. Motivating

Your personal trainer is your coach and sometimes you might not like what he/she says but at the end of the day you know you will be pushed to reach your fitness goals.

Personal trainers motivate people in different ways, some days you will be gently coaxed to do that last set of pushups while other days you will be told firmly to run 3 extra miles on the treadmill. Personal trainers that don’t motivate their clients to do a better workout are not doing a complete job then. If they don’t cheer you on or take you out of your comfort zone, then it’s time to find a better personal trainer.

5. Connects with you

It is important to have a good rapport with personal trainers.

Of course things should always remain professional but it is always great to be friendly and have a good connection with them. A dry, boring and unconcerned personal trainer may make you dread your workout and loose all interest in it.

If you are looking for a personal trainer or personal training services in Mississauga then head over to LivFit to get in touch with a personal trainer today!

When it comes to losing weight and getting serious about getting back in shape, a personal trainer is your secret weapon against fighting that stubborn bulge off your belly or packing on some muscle and increasing strength.

Either way it is always a win-win situation for you. Anybody can go to the gym but how many times have you heard people having their expensive gym memberships rotting away and eventually expiring.

The worst thing is when people actually go to the gym and then come back to feast on something unhealthy. This is where a personal trainer comes in to help you stay focused, determined and right on track on your journey towards a healthy life. If you are considering getting some personal training and are not sure whether you should go ahead with it or not, then here are 4 reasons why you must do so as soon as possible:

1. You get educated

Although you won’t be getting a degree in sports and physical health, you will get a sound amount of information regarding how your body works via your personal trainer. Your trainer will make and modify your workout sessions according to your fitness level, needs and goals so that by the end of the target time, you have a significant amount of a change in your overall health.

Your physical trainer most often specializes in fitness nutrition as well and tells you what foods to eat and which ones to stay away from. If you have a certain area you are heavy in such as the hips he/she will give you exercises to do that will specifically target those areas. Once you start learning about your own body’s fitness, there is no turning back this is something a personal trainer easily provides without you having to scour endlessly on the internet or watch videos.

2. Your chances of injury are greatly reduced or even become zero

Watching exercise videos is great and everything but working out with a personal trainer is beneficial for you because you will be getting a one-on-one session with an expert. If you have any medical condition or injuries then the personal trainer will customize your workout keeping that in mind and you won’t end up doing an exercise wrong that will injure you.

3. They help you set realistic and achievable goals

So often people set out to lose a hundred pounds only to realize after a few months that it is not possible for them and they give up. Your personal trainer being the expert that he/she is will always make you keep realistic and achievable goals so that you stay motivated and know what your body’s limits are.

4. Motivates you

A personal trainer is your workout buddy, coach and cheerleader all rolled into one.  When you are feeling like you will just give up, your personal trainer will push your limits and boundaries to motivate you to do that one last rep or mile.

Are you finally ready to take the leap into personal training? If you are looking for a personal trainer in Mississauga then head on to Liv.fit and sign up today on your road to fitness.

If you have committed yourself to a healthy eating lifestyle but often find yourself to be in a fix when it comes to preparing healthy and nutritious meals then it is time that you get a healthy meal delivery service.

If you are still not sure about it, then here are 4 good reasons that will convince you for sure to get a healthy meal delivery service in your area:

1: Saves you the time and effort

If you work and have a family to take care of then it is very taxing to separately prepare your meals. You have to do the meal planning, buying separate groceries and healthy food items and basically just do double the work.

It takes you a lot of time to do the research of what’s healthy and allowed in your diet or not or looking up recipes on YouTube. This time could be used in doing something else or taking some rest so why waste your energy? So if you are looking for a healthy meal delivery in Mississauga or Oakville, you can easily find one such as Livfit.

2: You always stay on track

One of the reasons why people fall off their diets is when they cheat or eat something unhealthy, they think they have ruined it and then just go back to their old eating habits. With a fitness food delivery service, you will always have healthier meals in access and won’t find any reason or excuse to eat something unhealthy.

Even if you do cheat once or twice, your healthy meals will still be getting delivered to you therefore you won’t stop eating them. On the other hand after a tiring day at work, you just don’t have the energy or the mood to cook up a healthy meal for yourself and end up having something that would take you off the track.

3: You will have delicious meals without having to starve yourself

Let’s face it, when you see other people enjoying their pasta, rice or fried chicken, it makes you cranky that you can’t have all those tasty meals you once enjoyed before.

A healthy meal delivery service in Mississauga like Livfit knows that variety is crucial when it comes to being on a diet or following a healthy life style so you will have different meals that are not only healthy but are also pleasing to your palette.

No more starvation and deprivation when you have opted for this service.

4. Affordable

Many people think that opting for a fitness food delivery service is going to be costly but this is not true. In fact, you end up spending the same amount on buying groceries, eat and junk food anyway so if you take that into consideration, you don’t pay more and its every bit worth the money.

Looking for a healthy meal delivery service in Mississauga or Oakville? Head over to Livfit and try our amazing meal services today!

It is a bit hard to keep track of the latest diets and eating lifestyles these days. Every few months there is some latest fad diet or the other that has swept the health community by storm or the new workout DVD that everyone is raving about.

But in all of this, many people who are not well acquainted with the various diet-based terms like ketosis, plant-based eating, BPA free and other health food buzzwords leave others scratching their heads.

Many people don’t know the difference between a vegan diet and a plant-based diet and often use these two terms interchangeably.

Although there really isn’t much of a stark difference to these eating lifestyles, none the less we will point out the main and only differences.

Vegan diet

Vegans don’t eat any animal-based products but they take this philosophy to other areas of their life too.  You would never see them wearing any leather or fur coat etc. Veganism is more of an ethical or spiritual-based lifestyle where valuing all animal life is crucial and there is zero tolerance for any animal exploitation.

Vegans don’t eat animal products but that doesn’t mean that they are necessarily always eating plant- based or unprocessed vegan foods.

Plant-based diet

Plant-based foods or whole plant diet focuses on consuming unprocessed and whole plant-based foods such as fruits, vegetables, grains and legumes etc. They are the stricter in terms of eating their food but when it comes to using animal products like leather or fur, they have no issues.

They don’t believe in refined or adulterated foods such as corn syrup or bleached flour etc. Their approach towards eating plant-based foods is not mostly ethical but more of a health-based one. Some people do incorporate animal products in their diet but that is very rare.

Choosing what’s right for you

Veganism or plant-based diets, albeit are a very healthy option but it may not be suited for everyone; therefore you have to first determine what your body can get used to. Many people end up switching back to their omnivorous lifestyle because their body rejected the idea or was lacking in certain nutrients.

The good news is that you can still have vegan or plant-based food and still eat the meat of your choice. If you want to try healthy vegan or plant-based food then opt for a healthy meal delivery service in your area and see if you can keep up with this diet for a month. This will help you decide if going tonally green is the right choice for you or not.

Weight loss

Even if you are not going permanently vegan or plant based, adding lots of veggies to your diet is a great way to help you lose weight and stay in shape.  Just by adding two vegan/plant-based meals a day can make a drastic difference to your overall health.

Looking for a healthy meal delivery service in Mississauga or Oakville? Head over to Livfit and try our amazing meal services today!

When vegans tell others about their eating lifestyle and food choices, they get pitiful looks as if they are missing out on the most important thing on the planet! This is followed by a ton of questions or mini lectures of why meat is better. It  isn’t about if an omnivorous lifestyle is better than a vegetarian  or vice versa. It’s simply to bust those myths about veganism that prevent people from adopting this lifestyle.

Here are 5 misconceptions of veganism that you can throw away and head straight to the grocery aisle:

1. You will be missing out on essential nutrients such as protein

A lot of people can think that veganism can cause malnourishment or you can’t get enough protein as you do with meat. There are thousands of vegans out there in the world and their bodies are functioning at their optimum level.

In fact, they are healthier because they load up their plates on vitamin and mineral rich foods that provide them ample of nutrients for every organ of their bodies. If you think that meat is the only source of protein then you have heard wrong. There are tons of vegetables and plant based foods to give you the protein you need. Tofu, edamame, green peas, lentils, chickpeas and beans are just some of the options to include in your high protein diet.

2. Veganism is healthy

The answer to this is yes and no. Don’t get us wrong, having vegetables and plant based foods are always going to be a healthier option hands down but there are ways to make it unhealthy. A good example would be French fries, they are vegan but certainly not healthy.

Donuts, process faux meats, seitan, white breads, pastas, batter fried vegetables and other high sugar based vegan desserts contribute to an unhealthy lifestyle. So if you are not ready to skip the sugary and high-carb based stuff then adopting a vegan lifestyle is not going to do you good.

3. It’s boring

You would be surprised there are thousands of recipes that you can make and they are just as fun and filling like other foods. If shopping or preparing meals is tiresome or boring for you then you can always opt for a vegan meal delivery service and never have an excuse for not having any delicious vegan options for yourself.

4. Vegans still need to drink milk to get calcium

Leafy green and cruciferous vegetables like kale and spinach have plenty of calcium but here comes the winner: spirulina—it is green algae that have 120 mg of calcium per 100 grams and that’s 26 times more than milk.

5. Vegans are cranky

To be honest, in order to bust this myth you have to try it for yourself. In fact, you will notice your mood get better by incorporating a lot of vegan food in your diet. You will be getting all the essential nutrients that will help the brain to release endorphins in the body hence being a happy camper.

Looking for a vegan meal delivery service in Mississauga? Head to https://www.liv.fit/www.lifor more info!

A healthy eating lifestyle is what everyone hopes of maintaining but sadly many people fall off the track sooner than they can even lose their first five pounds.

If you are one of those people who always have to struggle just to be following a certain diet correctly then you have come to the right place!

Here you will find out 5 things that you are doing wrong that make you fall off the healthy eating track and what you can do about it.

1. You don’t have a solid plan

While it’s great to decide that you want to lose weight and get back in shape but simply thinking about it is not good enough. You have to make a proper plan whether it is for having healthy meals or an exercise regimen that you must regularly if not religiously follow.

You have to determine what you actually want out of your plan and how to execute it. E.g. you want to eat healthier but don’t know where to start; you then look for healthy meal delivery services in your area so that you don’t have to spend time making meals after a hard day’s work. You look for personal trainers to guide you to get back in shape etc. That is called having and executing a plan.

Once you have a plan, you stick to it and have a goal of 4-6 months to achieve it.

Make a weekly meal and exercise plan by writing it down in your planner or on your phone. Alternately you can save yourself the hassle by making a meal plan and just opt for a healthy meal delivery service.

Hire a personal trainer to help you with exercising as well.

2. You don’t throw away the junk food

One of the reasons people end up cheating on their diet is because they have a hard time parting ways with the unhealthy junk they have already bought. If you don’t want to throw away food that is totally fine, you can give it away to a friend or neighbor who will happily take it. We are pretty sure there will always be someone who will take that bag of chips or that tub of ice cream from you to help you stay on track. If you have enough self-control then you can keep some of the stuff for those days you are allowed to cheat. Otherwise it’s high time to clear all the cabinets and shelves form unhealthy processed food.

3. You think diet or healthy food is boiled carrots and a leaf of lettuce

Any nutritionist and doctor will tell you that a wholesome and balanced meal is the key to a healthy lifestyle. All you have to do is to choose organic over processed and you are good to go. If you are going to go for a fitness food delivery service then rest assured you will get a variety of healthy and delicious meals that will keep you full and not let you go off track.

Looking for a healthy meal delivery service in Mississauga or Oakville? Head over to Livfit and try our amazing meal services today!