When vegans tell others about their eating lifestyle and food choices, they get pitiful looks as if they are missing out on the most important thing on the planet! This is followed by a ton of questions or mini lectures of why meat is better. It  isn’t about if an omnivorous lifestyle is better than a vegetarian  or vice versa. It’s simply to bust those myths about veganism that prevent people from adopting this lifestyle.

Here are 5 misconceptions of veganism that you can throw away and head straight to the grocery aisle:

 

1. You will be missing out on essential nutrients such as protein

A lot of people can think that veganism can cause malnourishment or you can’t get enough protein as you do with meat. There are thousands of vegans out there in the world and their bodies are functioning at their optimum level.

In fact, they are healthier because they load up their plates on vitamin and mineral rich foods that provide them ample of nutrients for every organ of their bodies. If you think that meat is the only source of protein then you have heard wrong. There are tons of vegetables and plant based foods to give you the protein you need. Tofu, edamame, green peas, lentils, chickpeas and beans are just some of the options to include in your high protein diet.

 

 

2. Veganism is healthy

The answer to this is yes and no. Don’t get us wrong, having vegetables and plant based foods are always going to be a healthier option hands down but there are ways to make it unhealthy. A good example would be French fries, they are vegan but certainly not healthy.

Donuts, process faux meats, seitan, white breads, pastas, batter fried vegetables and other high sugar based vegan desserts contribute to an unhealthy lifestyle. So if you are not ready to skip the sugary and high-carb based stuff then adopting a vegan lifestyle is not going to do you good.

 

3. It’s boring

You would be surprised there are thousands of recipes that you can make and they are just as fun and filling like other foods. If shopping or preparing meals is tiresome or boring for you then you can always opt for a vegan meal delivery service and never have an excuse for not having any delicious vegan options for yourself.

 

4. Vegans still need to drink milk to get calcium

Leafy green and cruciferous vegetables like kale and spinach have plenty of calcium but here comes the winner: spirulina—it is green algae that have 120 mg of calcium per 100 grams and that’s 26 times more than milk.

 

5. Vegans are cranky

To be honest, in order to bust this myth you have to try it for yourself. In fact, you will notice your mood get better by incorporating a lot of vegan food in your diet. You will be getting all the essential nutrients that will help the brain to release endorphins in the body hence being a happy camper.

Looking for a vegan meal delivery service in Mississauga? Head to https://www.liv.fit/www.lifor more info!